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After the unexpected death of his wife, Irish author C.S. Lewis wrote in A Grief Observed, "No one ever told me that grief felt so like fear. The death of a beloved is an amputation."
While dealing with grief is not easy, we believe the resources within this section of our website can help. Should you need additional support in grieving your loss, please call us. We will do everything we can to assist you.
To get the community and support many need during this hard time, we recommend The Wounded Healers' Bereavement Support Group, Inc. who have been providing grief support since 1989. They are located just down the street from us at 511 Westlake St Horseheads, NY 14845 and you can call them at (607) 796-2795.
Grieving With Purpose
No one is prepared for grief. The rush of feelings, the thoughts, anxieties, and heartache can take us by surprise and drive us to our knees. Yet, when we choose to harness that power for self-growth, amazing things can happen. Good can come from pain. Sigmund Freud first brought up the concept of grief work in 1917, and today the idea that bereavement is purpose-driven continues.
- Dr. James Worden chose to see the work of bereavement as task-oriented:
- To accept the reality of the loss
- To process the pain of grief
- To adjust to a world without the deceased
- To find an enduring connection with the deceased in the midst of embarking on a new life
Your current job is to focus your attention on achieving each of those goals. It will not occur in any logical order; each of us is different and the path we walk in the bereavement journey is not a straight one. Dealing with grief is hard work. It takes both courage and hard work to successfully adapt to the loss of a significant person in your life.
Six Signposts Along Your Journey
Dr. Stephen Joseph identifies what he calls six signposts to facilitate post traumatic growth. He reminds readers too that "post traumatic growth does not imply the absence of emotional distress and difficulties in living. It does imply that it is possible through the struggle to come out on the other side, stronger and more philosophical about life." Before identifying these six signposts, Dr. Joseph reminds his readers of three very important things:
- You are not on your own
- Trauma is a normal and natural process
- Growth is a journey
He also provides a fundamental rule: don't do anything you might not be able to handle now. "If you experience intense emotions, become physically upset, or begin to panic...stop." He gently reminds readers that "having a sense of personal control over your recovery is important. There might be some things you do not feel ready to handle now, but in time, as you discover new strength and develop new coping skills, this will likely change."
Sign Post #1: Taking Stock
Are you physically well? Are you getting enough sleep and eating the right foods for optimum health? Have you received the kind of medical, legal, or psychological help you need? What is your current condition: physically, spiritually, and emotionally?
Sign Post #2: Harvesting Hope
People traumatized by loss often feel hopeless. It's hard to get up in the mourning and thinking about the future sparks pessimism and negativity. Find inspiration in the stories of personal growth written by others; set goals and practice hope as you set out to achieve them.
Sign Post #3: Re-Authoring
Learn to tell your story differently. Take the victim mentality out of the story of loss you tell yourself and others and replace it with the word survivor to return to a sense of control over your life.
Sign Post #4: Identifying Change
Keeping a daily diary can help you to see the small changes within more easily. You can also track those moments when you feel at your best and identify the conditions that brought them about. Identify and nurture the positive changes in your life throughout your bereavement journey.
Sign Post #5: Valuing Change
Review these changes, identifying the ones that you'd like to continue to nurture. Personal transformation requires it. Growth is encouraged when we take time to think about what we have gained from loved ones and when we find a way to use what we have learned to give to others.
Sign Post #6: Expressing Change in Action
Express your growth in new behaviors or, more simply, put your growth into action. When you think in terms of concrete actions, it helps make the growth experienced within your bereavement real to you.
"By focusing on these six signposts," writes Dr. Joseph, "you will find that your posttraumatic growth is beginning to take root."
Ending Denial and Finding Acceptance
Acceptance is the very first task in your bereavement. Dr. James Worden writes that we must "come full face with the reality that the person is dead, that the person is gone and will not return."
This is where a funeral can be very important. Traditionally, the casketed body of the deceased is at the front of the room and guests are invited to step up to personally say their goodbyes. Part of stepping up means seeing with our own eyes that death has actually occurred and that actualizing is an essential part of coming to accept the death. Yet, the tradition of viewing has eroded over time with many families today choosing cremation and opting to hold a memorial service after the cremation has taken place. The focal point of the ceremony becomes the cremation urn, holding the cremated remains or ashes out-of-sight and making the reality of the death less evident and the road to acceptance less clearly marked.
Acceptance May Seem Out-of-Reach
For many, acceptance means agreeing to reality. Most of us, when we lose someone dear to us, simply don't want to agree to it; we actually have an aversion to agreeing and accepting. So, let's use a different word - try adjustment, or integration. Both words focus on the purposeful release of disbelief. Someone who has integrated the death of a loved one into their life has cleared the path to creating a new life; a pro-active life where a loved one's memory is held dear, perhaps as a motivating force for change. It does take time. In Coping with the Loss of a Loved One, the American Cancer Society cautions readers that "acceptance does not happen overnight. It’s common for it to take a year or longer to resolve the emotional and life changes that come with the death of a loved one. The pain may become less intense, but it’s normal to feel emotionally involved with the deceased for many years after their death. In time, the person should be able to reclaim the emotional energy that was invested in the relationship with the deceased, and use it in other relationships."
Whatever you call it, this essential part of mourning is what allows us to live fully again. It allows us to step out of the darkness of mere existence and back into the sunshine where life is sweet again. Of course, it's a very different life than the one you had before your loved one died.
Record Your Wishes
There are many benefits to end-of-life planning. Here are the top ten reasons why you should consider making your funeral arrangements ahead of time:
- It means there will be fewer opportunities for argument and indecision about your funeral arrangements among family members after you're gone.
- Your survivors will never have to worry about doing the wrong thing when finalizing your funeral arrangements. You will have told them exactly what you want.
- No mistakes and no oversights. After you're gone, everything will be done your way.
- You have peace-of-mind now knowing that we will follow through with your wishes.
- After your death, no one can make any decisions you wouldn't want.
- Funeral pre-planning is the responsible thing to do. It removes the burden from family members.
- You can make complex decisions ahead of time when you have the time to think things through.
- Funeral pre-planning can involve pre-payment. This will save your family money and avoid any financial burdens.
- Funeral pre-planning involves an awareness of the reality of death.
- You are almost guaranteed to get what you want.
Grief Support Groups in Horseheads, NY
To get the community and support many need during this hard time, we recommend a few different resources.
Sandy Follett, Grief Counselor
Sandy Follett is a Grief Counselor who can be reached at (607) 368-0465.
- Freud, Sigmund. On the History of the Psycho-Analytic Movement Papers on Metapsychology and Other Works.
- Worden, James. Grief Counseling & Grief Therapy: A Handbook for the Mental Health Practitioner
- Fleming, Stephen. The Changing Face of Grief: From 'Going On to 'On-Going''
- Joseph, Stephen. What Doesn't Kill Us: the New Psychology of Posttraumatic Growth
- Worden, James, Grief Counseling & Grief Therapy: A Handbook for the Mental Health Practitioner, 4th Edition, 2009.
- American Cancer Society, "Coping with the Loss of a Loved One", 2012